Wednesday, March 13, 2013

Stir fried Macaroni


Ingredients:
1. Macaroni 200 gms
2. Cauliflower florets 1 cup
3.  Tomato 1 nos.cut in to small pieces.
4. Spring onions ½ cup
5. Button mushrooms 200 gms
6. Baby corn 100 gms
7. Carrots cut in to strips 100 gms

For the Sauce:
1.     Vinegar 1 tbsp
2.     Sugar 1/2 tsp
3.     Soya sauce 1 tbsp
4.     Olive oil 1 tbsp.
5.     Salt and pepper.

Method.
1. Boil the macaroni in salt water, drain and keep aside.
2. Heat oil in pan and add the vegetables one by one, keeping mushrooms and spring onions for the last and fry till they are cooked in HIGH FLAME.
3. Add salt and pepper for taste.
4. Add the macaroni and stir gently for 2 minutes. 
5. Add the sauces and mix gently .
6. serve hot as main course

This is a healthy dish loaded with vegetables. Kindly keep in mind that there is salt in soya sauce, so add salt with care. Fried egg can also be added as garnish.

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