Peanut and Oats Munchies!

 Peanut and Oats Munchies!

Ingredients

1.sesame seeds 100 gms

2.Olive oil 1/4 tbsp

3.Peanuts 1 cup

4.Honey 2 tbsp

5. Jaggery  2 tbsp

6. Oats 4 tbsp.

7. Wheat flakes 1 cup

Meathod

1. Roast sesame seeds in a pan separately for 5 minutes and keep aside.

2.In another pan, add olive oil and fry peanuts.

3. Once peanuts are roasted,add honey, jaggery and let it melt and get sticky.

4.Switch off the gas and then add the oats,wheat flakes, roasted sesame seeds and bake for 5 minutes.

5.cut in squares and store in air tight jar.

Note : If you don't have a microwave, level the ingredients in the pan and simmer for 5 minutes being careful not to burn.

This is a very healthy snack and can be had anytime in small quantities  between meals or when fasting.